Follow my progress on Strava and powerof10:

Follow me on

http://www.thepowerof10.info/athletes/profile.aspx?athleteid=692862

https://www.runbritainrankings.com/runners/profile.aspx?athleteid=692862

Cycling stats
Current functional threshold power (FTP) score: 3.7 watts/kg (1 hour)

Parkrun
http://www.parkrun.org.uk/results/athleteresultshistory/?athleteNumber=1277317

Running personal bests (PBs)
1 mile: 5:06 (2016)
5km: 17:50 (2018)
10km: 37:08 (2015)
Half Marathon: 1:23:14 (2015)
Marathon: 3:26:43 (2015)

Running race stats

2017
30/09 Valentines Park ELR ELVIS 5k- 17:53, 13th position

27/08 Barking Road Runners ELVIS 5k- 17:50, 15th position

11/08 Pride Run 10k- 37:48, 34th position

28/05 Vitality London 10,000- 42:00

19/05 Virgin Sport Hackney 5k- 20:04, 17th position

2017
8/10 Royal Parks Half Marathon

17/09 London Duathlon 5km-22km-5km (leg 1; 20:45 – leg 2; 45:42 – leg 3; 20:39) 32nd position

12/08 Pride Run 10k- 39:19, 66th position

30/07 Prudential RideLondon-Surrey 100

30/05 Vitality London 10,000- 39:22, 565th position

29/04 Lee Valley Velopark 5k- 19:23, 4th position

14/04 Victoria Park Easter Run 10k- 42:29, 39th position

2016

27/11 MoRun 10k Greenwich Park- 38:39, 5th position

9/10 Royal Parks Half Marathon (1:45 pacer; chip 1:44:49)

04/10 Chingford League: Hog Hill 5k- 19:10, 50th position

25/09 L’Etape London Cycling Sportive

18/09 London Duathlon 5km-22km-5km (leg 1; 23:34 – leg 2; 43:52 – leg 3; 20:50) 34th position

29/08 ELVIS 6 Barking Road Runners’ 5k- 18:15, 28th position (gun time/position)

13/08 Pride Run 10k- 39:04, 50th position

07/08 London Athletics Community Games 4 x 1 mile relay (1st leg)- 5:15, 1st team

17/07 Great Newham London Run 10k- 40:50, 127th position

21/06 ELVIS 3 QEOP 5K- 18:31, 24th position (chip)

19/06 Amba Hotels City of London Mile- 5:06, 112th position

30/05 Vitality London 10,000- 38:43, 478th position

30/04 Lee Valley Velopark 5k- 19:12, 1st position

2015
20/09 London Duathlon 5km-22km-5km

06/09 Richmond Running Festival Half Marathon- 1:31:15, 143rd position

01/08 Orion Harriers Forest 5- 31:53, 14th position

19/07 Great Newham London Run 10k- 39:54, 154th position

14/06 Amba Hotels City of London Mile- 5:12, 102nd position

30/05 Kent Road Runner Marathon- 3:39:40, 71st position

25/05 Bupa London 10,000- 37:08, 328th position

10/05 Run Hackney Half Marathon- 1:23:14, 104th position

12/04 Brighton Marathon- 3:26:43, 697th position/228th male 18-34

29/03 Hampton Court Palace Half Marathon- 1:25:47, 17th position

22/03 Richmond Half Marathon (1:40 pacer; chip 1:39:20)

15/03 Adidas Silverstone Half Marathon- 1:24:50, 105th position

01/02 London Winter Run 10k- 38:18, 33rd position

2014
01/11 Queen Elizabeth Olympic Park 10k- 38:18, 9th position

19/10 Bupa Great Birmingham Half Marathon- 1:23:44, 140th position

12/10 Oxford Half Marathon- 1:23:39, 73rd position

28/09 Ealing Half Marathon- 1:27:23, 131st position

21/09 Richmond Running Festival Half Marathon- 1:27:32, 44th position

14/09 Run to the Beat 10k- 39:11, 24th position

16/08 Greenwich Park British Heart Foundation 10k- 40:04

13/07 British 10k London- 42:37, 106th position

22/06 Run Hackney Half Marathon

25/05 Bupa London 10,000

13/04 Virgin Money London Marathon

Upcoming events (2018)
14/10 Royal Parks Half Marathon