British 10k London Run report

The British 10K London does not have a great reputation, with current Runners World reviewers commonly rating this event with dire scores. Despite this, year on year, the race attracts approximately 20,000 runners. I ran the British 10K London run (hereafter referred to as the B10K) for the first time in 2013, and after a disappointing affair, agreed not to return.

Here we are in 2014, and for reasons I shall not bore you with, decided once again to run the B10K. I decided to run for Help for Heroes, the official charity of the event, which allowed me as a bonus to start in the “first wave”.

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Run Hackney Half Marathon

I first found out about the inaugural Hackney Half Marathon on Runners World around 7 weeks ago. Hackney seemed the most unlikely place to find a Half Marathon, but there was already a lot of hype surrounding this new event, so I decided to sign-up.

Up until the event, the team were very interactive, providing information on both Facebook and twitter. I received my race pack well in advance, which included a small race booklet and my race bib (with an attached chip on the revers side, instead of an IPICO shoe chip).


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Bupa London 10,000 2014 review

I absolutely love running events. Getting up early before the dusk of dawn, fuelling your self with optimal nutrition and making your way to the event. The Bupa London 10,000 is one of my all-time favourite events. It is organised by the same team as the London Marathon, staged in London with a fantastic spectator turn-out. Think of this event as the London Marathon, just over 10k!

I arrived in Green Park at ~8:30, well in advance of the 10:00 start. This is my 3rd year running this event, which normally attracts just over 10,000 runners. However this year, there were close to 12,000, perhaps due to it’s surge in popularity, as well as 10k being the most popular road race distance in recent times. This was well reflected in the park, which was busier than previous years.

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Why I love the half-marathon!

Having run several 10k races and recently completed a marathon, I have been thinking a lot about my own distance preferences during training. Of course, a varied training plan is definitely required, and I am only commenting on the types of distances I enjoy the most during training.

During my preparation for the London marathon, I managed to bring my 10k times down to sub-45, meaning that it is now a relatively short (duration) and fairly fast race. As I have become more and more keen about running, my perception about race distances have definitely changed. In terms of “effort required”, the 5k run has now become my 10k, and how I approached a 10k run is now how I feel about the half-marathon.

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Training log for the London Marathon 2014

With just over 5 weeks to go until the Virgin London Marathon, I thought it would be a good idea to post a few updates about how my training is progressing.

So last Sunday I decided to do an easy 21km/13.1 mile run (a half-marathon). This was a nice long run which I actually quite enjoyed, with plenty of energy left at the end!

run 1

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Infection, immunology and inflammation research on show at annual Symposium

Infection, immunology and inflammation research on show at annual Symposium.

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Kindle Paperwhite 2 review (2013)

Although I purchased the original Kindle Paperwhite back in in October 2012, I was enticed by the additional features of this upgraded model. In particular, I was looking forward to the increased resolution of the screen and “next-gen light”, which I felt may provide for an even more paper-like reading experience. My 2012 Paperwhite did suffer from a minor case of the ‘blotching’ issues at the bottom of the screen (which didn’t disturb my personal reading experience). I have just received the upgraded Kindle Paperwhite earlier this morning and this is definitely not there with this new version. However, I have still been pondering over whether or not the new features justify an upgrade from the previous generation. Here are my thoughts.

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